Awaken the Heart with Yoga Nidra

Across many spiritual traditions, the heart is revered as a profound center of wisdom, love, clarity, and connection.

Inspired by ancient wisdom, each session will explore heart-centred practices designed to cultivate space for profound contemplation, where layers of distraction and conditioning fall away to reveal the unchanging truth of who we are.

What to Expect:
• Weekly 60-minute live sessions via Zoom
• Gentle movement and breath practices
• Guided Yoga Nidra and meditation practices
• Space for reflection and optional discussion after each session

Explore simple yet powerful techniques to dissolve tension and nurture self-compassion and a greater connection to the Self.

Dates: February 5-26, 2025 (Wednesday evenings)

Time: 7:30 - 8:30 pm EST

Investment: $72.00 including 13% HST

All sessions are held LIVE via Zoom.

Terms & Conditions: All sales are final. No Refunds.

For Your Comfort
• Set up your free Zoom account / download the App (https://zoom.us/)
• Please plan to be online 5-10 minutes before the session start time
• Dress comfortably
• Yoga Props: Yoga mat, 2 blocks, strap, 1-3 blankets, yoga bolster
• No props? No problem! Try these substitutes. Let me know if you have questions. 2-3 blankets, bed pillow and bath towel, 2 large books or kitchen pans, belt or scarf.
• Optional: light scarf to cover your eyes
• Have a journal + pen close by
• Choose a space where you can breathe, move, and comfortably rest the body
• Turn off and/or remove distractions (email/phone notifications, smart watches, etc)
• Where possible/necessary, communicate to those you live with that you are taking time for yourself.
• Ensure your device is charged and/or plugged in before each session