ParaYoga Nidra

Nourish your body, mind & soul with ParaYoga Nidra (4 weeks)

ParaYoga Nidra

Explore ParaYoga Nidra practices during this 4-week online series.

Each session will include:
~ A short talk on Yoga Nidra
~ Gentle movement
~ Live guided ParaYoga Nidra practice

"On the most basic level, ParaYoga Nidra is a comprehensive method for maximizing health and well being. On a deeper level, it is a profoundly spiritual practice and somewhere in between, it is one of the most profound and accessible ways to positively reshape the unconscious.” ~ Yogarupa Rod Stryker

Dates: October 12 - November 2, 2022 (Wednesday evenings)

Time: 7:30 - 8:30pm EST

Investment: $60 ($67.80 including 13% HST)

All sessions are held LIVE via Zoom.

Terms & Conditions: All sales are final. No Refunds.

For Your Comfort
~ Set up your free Zoom account / download the App (https://zoom.us/)
~ Please plan to be online 5-10 minutes prior to session start time
~ Dress comfortably
~ Choose a space where you can breathe, move, and comfortably rest the body
~ Consider having the following to support your body as it rests: 2-3 blankets, pillows or yoga bolster, optional: light scarf to cover your eyes, a journal + pen close.
~ Turn off and/or remove distractions (email/phone notifications, smart watches, etc)
~ Communicate to those you live with that you are taking some much needed time for you. Kindly ask that they do not disturb you during the session
~ Ensure your device is charged and/or plugged in before each session