Rest & Restore Silent Retreat

Experience the gift of peace and quiet during this one-day retreat experience surrounded by nature.

Rest & Restore Silent Retreat

Enjoy guided yoga, yoga nidra and meditation practices that will assist in quieting the mind and calming the nervous system.

The retreat will be an opportunity to rejuvenate and restore so that you can perhaps gain clarity around a difficult decision or relationship, feel more grounded, more focused and more at peace.

The day will be a perfect combination of practices and free time to nurture your body, heart, mind & spirit. Enjoy hikes, sit in nature or simply curl up by the fire and enjoy some quiet time with your journal or a good book.

In silence, you will receive a beautiful opportunity to quiet the mind, calm the soul and reconnect to your inner wisdom.

WHAT'S INCLUDED:
~Guided Yoga, Yoga Nidra, & meditation practices (All Levels)
~Access to trails and ponds surrounding The Om Dome
~Snacks, tea & water
~An opportunity to retreat from the busyness of life
~Time to rest and restore in community
~Space for clarity, inspiration, and inner peace to return

WHAT TO BRING WITH YOU:
~Personal Lunch + preferred snacks (waste-free containers/reusable utensils)
~Water bottle & favourite travel mug for tea
~Yoga Mat & additional props you may need for your comfort
~Meditation Cushion/Seat
~Journal
~Comfortable clothes for Yoga & Hiking (bring layers/prepared for inclement weather)
~Trail shoes - no sandals or heels - you will be on uneven trails that require good traction
~Rain jacket/Wind jacket (shell) 

~Fleece or insulation layer - dress in layers 

~Quick dry pants (if available)

~Sun protection (hat, sunblock, sunglasses)
~Personal medication - (epinephrine, inhaler, etc) 

DATE/TIME: Sunday, October 23, 2022 from 9:00 am to 5:00 pm.
INVESTMENT: $120 + HST (135.60)

VENUE DETAILS:
Location: 625 Sager Rd, Troy, Ontario L0R 2B0

The Om Dome is a 700 square foot (circular) yurt, nestled in the heart of the LUNA Homestead of sprawling forests, yurts, trails, farm and wetlands. The Om Dome yurt is a 100% sustainable, off-grid centre; powered by solar panels & wind turbine and heated with a wood stove in the cooler seasons. Originally built in 2007, as an outdoor education centre, The yurt has been transformed into a sacred space for yoga and other integrative healing arts workshops and retreats.

Bathroom facilities: Two dry composting outhouses for visitor use.

Please note: The LUNA Homestead is an Alcohol, Drug, and Marijuana free site. It is also a TECHNOLOGY FREE zone; kindly leave your cell phones, smartwatches and other devices in your car.

Terms/Conditions
*All sales are non-refundable. In the event that the facilitator cancels the workshop a full refund will be provided.
** More details will be sent via email to registered participants closer to retreat.
***Event will operate under public health guidelines applicable during the retreat. To support efforts to reduce the spread of COVID-19.  Please complete a self assessment prior to attending the retreat and follow recommended actions provided. https://covid-19.ontario.ca/self-assessment.  Please do not attend if you are feeling unwell or have been in close contact with a positive case of covid-19.