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Rest & Restore with Yoga Nidra

Nourish your body, mind, and soul with yoga nidra and restorative practices

Rest & Restore with Yoga Nidra

In its simplest application Yoga Nidra is a systematic practice intended to induce a peaceful state – physically, mentally, and emotionally. As your relationship with Yoga Nidra deepens, you may also begin to experience it as a profoundly spiritual practice unlocking the door to higher consciousness.

Each session will be a unique and responsive blend of gentle movement and nurturing practices designed to calm the nervous system, leading to less stress, improved well-being, and a deeper connection to Self.

Studies have shown that Yoga Nidra can:
• Create deep relaxation
• Ease insomnia
• Decrease anxiety
• Alleviate stress
• Reduce PTSD, chronic pain, and chemical dependency
• Heighten awareness and focus
• Transform negative habits, behaviours, and ways of thinking
• Foster feelings of peace, calm, and clarity

Dates: February 8, 15 and March 1, 2023 (Wednesday evenings)
* No class on February 22.

Time: 7:30 - 8:30pm EST

Investment: $45 ($50.85 including 13% HST)

All sessions are held LIVE via Zoom.

Terms & Conditions: All sales are final. No Refunds.

For Your Comfort
~ Set up your free Zoom account / download the App (https://zoom.us/)
~ Please plan to be online 5-10 minutes before the session start time
~ Dress comfortably
~ Yoga Props: Yoga mat, 1-3 blankets, bolster(s)
~ No props? No problem! Try these substitutes. Let me know if you have questions. 2-3 blankets, bed pillow and bath towel.
~ Optional: light scarf to cover your eyes
~ Have a journal + pen close by
~ Choose a space where you can breathe, move, and comfortably rest the body
~ Turn off and/or remove distractions (email/phone notifications, smart watches, etc)
~ Communicate to those you live with that you are taking some much-needed time for yourself. If possible, kindly ask that they do not disturb you during the session.
~ Ensure your device is charged and/or plugged in before each session

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