Rest & Restore with Yoga Nidra
Nourish your body, mind & soul with rest practices & Yoga Nidra
In its simplest application Yoga Nidra is a systematic practice intended to induce a peaceful state – physically, mentally, and emotionally. As your relationship with Yoga Nidra deepens, you may also begin to experience it as a profoundly spiritual practice unlocking the door to higher consciousness.
Each session will be a unique and responsive blend of gentle movement and nurturing practices designed to calm the nervous system, leading to less stress, improved well-being, and a deeper connection to Self.
Studies have shown that Yoga Nidra can:
• Create deep relaxation
• Ease insomnia
• Decrease anxiety
• Alleviate stress
• Reduce PTSD, chronic pain, and chemical dependency
• Heighten awareness and focus
• Transform negative habits, behaviours, and ways of thinking
• Foster feelings of peace, calm, and clarity
Dates: November 9-30, 2022 (Wednesday evenings)
Time: 7:30 - 8:30pm EST
Investment: $60.00 ($67.80 including 13% HST)
Terms & Conditions: All sales are final. No Refunds.
For your comfort
~ If you haven’t already, set up your free Zoom account / download the App ( https://zoom.us/)
~ Please plan to be online 5-10 minutes before start time
~ Dress comfortably
~ Yoga mat, 2-3 blankets, yoga bolster, 2 blocks, strap
No props? No problem! Try these substitutes.
~ 2-3 blankets, bed pillow and bath towel, 2 large books or kitchen pans, belt or scarf
~ Optional: light scarf to cover your eyes
~ Choose a space where you can lay down, recline or sit comfortably supported with your blankets and/or pillows
~ Turn off and/or remove distractions (phone notifications, smart watches etc)
~ Communicate to those that you live with that you are taking some much needed time for you. Kindly ask that they do not disturb you during the session
~ Ensure your device is charged before each session