Rest & Restore with Yoga Nidra

Starts Wednesday May 4

Rest & Restore with Yoga Nidra

In its simplest application Yoga Nidra is a systematic practice intended to induce a peaceful state – physically, mentally, and emotionally. As your relationship with Yoga Nidra deepens, you may also begin to experience it as a profoundly spiritual practice unlocking the door to higher consciousness.

Each session will be a unique and responsive blend of gentle movement and nurturing practices designed to calm the nervous system, leading to less stress, improved well-being, and a deeper connection to Self.

Studies have shown that Yoga Nidra can:
• Create deep relaxation
• Ease insomnia
• Decrease anxiety
• Alleviate stress
• Reduce PTSD, chronic pain, and chemical dependency
• Heighten awareness and focus
• Transform negative habits, behaviours, and ways of thinking
• Foster feelings of peace, calm, and clarity

Details:
Live - Online via Zoom
Weekly sessions run from May 4 - July 20, 2022
Wednesday evenings from 7:30 - 8:30pm
$175 + 13% HST (CDN)

All sessions are held LIVE via Zoom. Plus, receive access to The Quiet Practice library until September 5, 2022. (The Quiet Practice Library is a lovingly curated collection of resources to nourish your body, mind and soul).