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Yin + Yoga Nidra

Nourish your body, mind & soul with Yin & Yoga Nidra (4-weeks)

Yin + Yoga Nidra

Service Description
Each session will be a unique and responsive blend of Yin Yoga postures and nurturing Yoga Nidra practices designed to calm the nervous system, leading to less stress, improved well-being, and a deeper connection to Self.

Yin Yoga is a deliciously mindful practice that allows us to focus on the body's connective tissues (such as ligaments) and create space for contemplation and self-inquiry. Postures usually focus on tight areas of the hips and shoulders.

In its simplest application Yoga Nidra is a systematic practice intended to induce a peaceful state – physically, mentally, and emotionally. As your relationship with Yoga Nidra deepens, you may also begin to experience it as a profoundly spiritual practice unlocking the door to higher consciousness.

Dates: March 8 - 29, 2023 (Wednesday evenings)

Time: 7:30 - 8:30pm EST

Investment: $60 ($67.80 including 13% HST)

All sessions are held LIVE via Zoom.

Terms & Conditions: All sales are final. No Refunds.

For Your Comfort
~ Set up your free Zoom account / download the App (https://zoom.us/)
~ Please plan to be online 5-10 minutes prior to session start time
~ Dress comfortably
~ Yoga Props: Yoga mat, 2 blocks, strap, 1-3 blankets, yoga bolster
~ No props? No problem! Try these substitutes. Let me know if you have questions. 2-3 blankets, bed pillow and bath towel, 2 large books or kitchen pans, belt or scarf.
~ Optional: light scarf to cover your eyes
~ Have a journal + pen close by
~ Choose a space where you can breathe, move, and comfortably rest the body
~ Turn off and/or remove distractions (email/phone notifications, smart watches, etc)
~ Communicate to those you live with that you are taking some much needed time for you. If possible, kindly ask that they do not disturb you during the session.
~ Ensure your device is charged and/or plugged in before each session

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