Rest & Restore with Yoga Nidra

In its simplest application Yoga Nidra is a systematic practice intended to evoke a peaceful state – physically, mentally, and emotionally. On a deeper level, it is an artful exploration of your inner landscape, nurturing greater awareness, presence, and a meaningful connection to Self and the world around you.

Each 90-minute session (live/online) offers a responsive blend of gentle movement, nurturing practices, and Yoga Nidra, designed to soothe the nervous system, reduce stress, enhance well-being, and cultivate a deeper connection to Self.

Upcoming Sessions:

- January 21 @ 7pm EST
- February 18 @ 7pm EST

Studies have shown that certain applications of Yoga Nidra practices can:
• Create deep relaxation
• Ease insomnia
• Decrease anxiety
• Alleviate stress
• Reduce PTSD, chronic pain, and chemical dependency
• Heighten awareness and focus
• Transform negative habits, behaviours, and ways of thinking
• Foster feelings of peace, calm, and clarity

For Your Comfort
~ Set up your free Zoom account / download the App (https://zoom.us/)
~ Please plan to be online 5-10 minutes prior to session start time
~ Dress comfortably
~ Yoga Props: Yoga mat, 2 blocks, strap, 1-3 blankets, yoga bolster
~ No props? No problem! Try these substitutes. Let me know if you have questions. 2-3 blankets, bed pillow and bath towel, 2 large books or kitchen pans, belt or scarf.
~ Optional: light scarf to cover your eyes
~ Have a journal + pen close by
~ Choose a space where you can breathe, move, and comfortably rest the body
~ Turn off and/or remove distractions (email/phone notifications, smart watches, etc)
~ Consider communicating to those you live with that you are taking some much needed time for you.
~ Ensure your device is charged and/or plugged in before each session

DETAILS:
$25 per session including 13% HST | All sales are final. No Refunds. | All sessions are held LIVE via Zoom.