Over the last 20 years, my journey with yoga has supported my ongoing healing and evolution. I am constantly in awe of how being on this path allows me to navigate the human experience with more grace, beauty, and ease. 

 

Drawn to pranayama, meditation, and Yoga Nidra, I find the quieter, more contemplative practices allow me to experience life in a more present, vibrant and fulfilling way.​

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Inspired by two decades of study and embodied experiences of yoga, my offerings include quiet, restorative, and contemplative practices such as:

• Yoga Nidra

• Meditation

• Restorative Yoga

• Yin Yoga

• Breathwork

• Hatha Yoga infused with the wisdom of Tantra

• Guided self-reflection and intention-setting experiences

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By weaving traditional understandings of yoga with an appreciation for the complexities of modern-day life, my offerings include simple yet powerful practices that can offer the perfect antidotes to the stress and busyness of everyday life.

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Each offering is thoughtfully created, shared from my heart and inspired by personal life experiences, teachers, mentors, students, friends and family. 

 

My intention is to support your journey of self-inquiry, rest, yoga nidra, and meditation with mindful offerings rooted in tradition and inspired by modern-day living.