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The Full Story


Feeling anxious, agitated and lost, I first came to my yoga mat in 2005. My exploration of the practice and principles of yoga offers valuable tools that allow me to live a more present, vibrant and fulfilling life. Drawn to pranayama, meditation, and Yoga Nidra; I find the quieter, more contemplative practices to be the most transformative.


As a student of yoga, my life is constantly evolving in ways I would never have imagined possible. As a teacher, I am honoured to share my experiences and support others on the path of self-discovery by sharing simple, powerful practices rooted in tradition yet relevant for modern-day living. 

Each offering is thoughtfully created and shared from my heart and inspired by personal life experiences, teachers, mentors, students, friends and family. My intention is to support your journey of self-inquiry, rest, yoga nidra, and meditation with mindful offerings that are rooted in tradition and inspired by modern day living.


My Mission

To support your journey of self-inquiry, healing, and evolution with traditional Yoga practices that are relevant for modern-day life. 


A nurturing space to support your journey home to your true self. 

A sanctuary to explore practices and tools that return you to the knowing that your true nature is Joy! 

A supportive community for us to connect, explore, inspire and evolve together. 

Yoga at Home
Natalie's dedicated teachings of the mind-body-spirit connection during her Yin and Yoga Nidra classes not only helped with my physical recovery but have transformed my practice on a mental level as well.

Chris K.

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