The Full Story

About

Feeling anxious, agitated and lost, I first came to my yoga mat in 2005. My exploration of the practice and principles of yoga offers valuable tools that allow me to live a more present, vibrant and fulfilling life. Drawn to pranayama, meditation, and Yoga Nidra; I find the quieter, more contemplative practices to be the most transformative.

 

As a student of yoga, my life is constantly evolving in ways I would never have imagined possible. As a teacher, I am honoured to share my experiences and support others on the path of self-discovery by sharing simple, powerful practices rooted in tradition yet relevant for modern-day living. 

Mindful offerings are shared from my heart to yours and inspired by personal life experiences, teachers, mentors, students, friends and family.

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My Mission

To support your journey of self-inquiry, healing, and evolution with traditional Yoga practices that are relevant for modern-day life. 

Vision

A nurturing space to support your journey home to your true self. 

A sanctuary to explore practices and tools that return you to the knowing that your true nature is Joy! 

A supportive community for us to connect, explore, inspire and evolve together. 

Yoga at Home