a little more about my journey...
Over the last 20 years, my journey with yoga has supported my ongoing healing and evolution. As a student of yoga, my life is constantly evolving in ways I would never have imagined possible. I am constantly in awe of how being on this path allows me to navigate the human experience in a more present, vibrant and fulfilling way.
Drawn to pranayama, meditation, and Yoga Nidra; I find the quieter, more contemplative practices to be the most transformative.
As a teacher, I am honoured to share my experiences and support others on the path of self-discovery by sharing simple, powerful practices rooted in tradition yet relevant for modern-day living.
Mindful offerings are shared from my heart and are inspired by personal life experiences, teachers, mentors, students, friends and family.
my mission
to support your journey of self-inquiry, healing, and evolution with traditional yoga practices that are relevant for modern-day life.
vision
a nurturing space to support your journey home to your true self.
a sanctuary to explore practices and tools that return you to the knowing that your true nature is Joy!
a supportive community for us to connect, explore, inspire and evolve together.
Natalie's dedicated teachings of the mind-body-spirit connection during her Yin and Yoga Nidra classes not only helped with my physical recovery but have transformed my practice on a mental level as well.
Chris K.