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little more about my journey...

Over the last 20 years, my journey with yoga has supported my ongoing healing and evolution. As a student of yoga, my life is constantly evolving in ways I would never have imagined possible. I am constantly in awe of how being on this path allows me to navigate the human experience in a more present, vibrant and fulfilling way.

Drawn to pranayama, meditation, and Yoga Nidra; I find the quieter, more contemplative practices to be the most transformative.


As a teacher, I am honoured to share my experiences and support others on the path of self-discovery by sharing simple, powerful practices rooted in tradition yet relevant for modern-day living. 

Mindful offerings are shared from my heart and are inspired by personal life experiences, teachers, mentors, students, friends and family.


my mission

to support your journey of self-inquiry, healing, and evolution with traditional yoga practices that are relevant for modern-day life. 


a nurturing space to support your journey home to your true self. 

a sanctuary to explore practices and tools that return you to the knowing that your true nature is Joy! 

a supportive community for us to connect, explore, inspire and evolve together. 

Yoga at Home
Natalie's dedicated teachings of the mind-body-spirit connection during her Yin and Yoga Nidra classes not only helped with my physical recovery but have transformed my practice on a mental level as well.

Chris K.

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