studio sessions
Delightful practices offered in partnership with beautiful community studios
Tantric Hatha
In Person @ 6pm
First Friday of the Month
Sept 5, Oct 3, Nov 7, Dec 5
Explore dynamic Hatha practices informed by the wisdom of Tantric philosophy. These sessions offer students an integrated experience of Hatha Yoga, combining pranayama, bandha, asana, mantra, savasana, meditation, and self-inquiry.
Practices are designed to awaken energy, deepen awareness, and support meaningful shifts on both physical and subtle levels.
Ideal for students with prior yoga experience, these classes offer a powerful and intentional space to explore strength, stillness, and deeper insight into practice and life.
What to bring: A journal and pen.
Drop-In / Membership options are available via studio.
Waterdown, Ontario
Yoga Nidra
In Person @ 7:30pm
First Friday of the Month
Sept 5, Oct 3, Nov 7, Dec 5
Enjoy a unique and responsive blend of gentle movement and nurturing practices designed to calm the nervous system.
Gentle movement and guided relaxation practices experienced during this class are intended to induce a peaceful state – physically, mentally, and emotionally. Over time, as you develop greater familiarity with experiences of deep rest and relaxation, you may also experience it as a profoundly spiritual practice leading you to a deeper connection to Self and more!
Yoga props such as bolsters, blankets, blocks, and eye pillows are available to support you during reclined and resting postures.
What to Bring: You may wish to bring a light scarf to cover the eyes and a journal to record any insight revealed during practice.
Drop-In / Membership options are available via studio.
Waterdown, Ontario