studio sessions
Delightful practices offered in partnership with beautiful community studios
Hatha & Meditation
In Person
Fridays from 10:00 - 11:00 AM
A gentle approach to Hatha yoga practices infused with the wisdom of Tantra. Experience a well-rounded practice that combines physical asana, pranayama, meditation and self-inquiry.
Plus, 1x a month we will explore yoga nidra and rest practices during this class.
See schedule for details.
Drop-In / Membership options are available via studio.
Waterdown, Ontario
Yoga Nidra
In Person
Select Fridays
from 7:00 - 8:00 PM
Inspired by stillness and contemplation this candlelit class offers a quiet respite from the busyness of everyday life. Enjoy a soothing blend of yin yoga, guided relaxation, and yoga nidra practices.
Drop-In / Membership options are available via studio. Please visit studio schedule for upcoming dates or subscribe to my mailing list for updates.
Waterdown, Ontario