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in-person events + workshops

I am committed to accessibility and cultivating diversity in my offerings.
If you would like to request a discounted rate, please email natalie@natalieworkman.ca to discuss.

September 2024

Foundations of Yoga Nidra
Yogashala 300hr YTT - 20hr module | Waterdown, ON

The Foundations Of Yoga Nidra module is a journey through the foundational elements of a yoga nidra practice, encompassing syllabus-focused discussions, self-reflection, philosophy, gentle movement, restorative breathwork, meditation, and Yoga Nidra practices.

During this experiential 20-hour module you will learn about:

  • An introduction to some of the common understandings of "Yoga Nidra"

  • The state and stages of Yoga Nidra 

  • The benefits of a Yoga Nidra practice from the perspective of western science (Neuroscience of Yoga Nidra)

  • Practice contraindications and considerations

  • Tips and tools to optimize your rest and relaxation experiences during practice and in daily life
     

Experience:

  • A unique and supportive learning environment

  • Greater depth in your practice

  • The benefits of prioritizing rest and relaxation in your life

 

Who is this course for?

The Yoga Nidra Foundations course has been designed for yoga/meditation teachers and curious students wishing to deepen their experiences of rest practices and Yoga Nidra. 
 

Dates:
September 14,15, 28 and 29 from 1:00pm - 6:00pm
 

*Participants of the Foundations of Yoga Nidra module who wish to further their Yoga Nidra studies are eligible to receive a special reduced rate for my Yoga Nidra Immersion.

Registration processed through Yogashala Wellness Centre.

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Events & Workshops
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