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Tropical Leaves


In-person Offerings

I am committed to accessibility and cultivating diversity in my offerings.
If you would like to request a discounted rate, please email to discuss.
Mindful offerings are shared from my heart to yours. Practices are rooted in tradition and inspired by modern day living.

In-Person Events & Workshops

Sunday, October 23

Rest & Restore
Silent Retreat

In silence, you will receive a beautiful opportunity to quiet the mind,

calm the soul and reconnect to your inner wisdom.


The day will be a perfect combination of practices (asana, yoga nidra, meditation, self-inquiry) and free time to nurture your body, heart, mind & spirit. Enjoy walks, sitting in nature or simply curl up by the fire and enjoy some quiet time with your journal or a good book.


Intro to Yoga Nidra Workshop

Deep Relaxation Healing Yoga Nidra

Explore the nourishing practices of Yoga Nidra designed to calm the nervous system, leading to less stress, improved well-being, and a deeper connection to Self!

In its simplest application, the practices of Yoga Nidra offer methods intended to induce a peaceful state – physically, mentally, and emotionally. 

The Session will inlcude:

  • An introductory talk on Yoga Nidra and how to integrate rest practices into your daily life

  • Gentle movement and guided relaxation practices

  • Time for self-reflection

Studies have shown that the practices of Yoga Nidra can:
*Reduce stress & anxiety
*Ease insomnia
*Reduce symptoms of PTSD
*Relieve pain
*Enhance immune system function

Details coming soon!
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Events & Workshops
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