in-person events + workshops
I am committed to accessibility and cultivating diversity in my offerings.
If you would like to request a discounted rate, please email natalie@natalieworkman.ca to discuss.
2025 Dates Coming Soon!
Foundations of Yoga Nidra
Yogashala 300hr YTT - 20hr module | Waterdown, ON
The Foundations Of Yoga Nidra module is a journey through the foundational elements of a yoga nidra practice, encompassing syllabus-focused discussions, self-reflection, philosophy, gentle movement, restorative breathwork, meditation, and Yoga Nidra practices.
During this experiential 20-hour module you will learn about:
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An introduction to some of the common understandings of "Yoga Nidra"
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The state and stages of Yoga Nidra
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The benefits of a Yoga Nidra practice from the perspective of western science (Neuroscience of Yoga Nidra)
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Practice contraindications and considerations
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Tips and tools to optimize your rest and relaxation experiences during practice and in daily life
Experience:
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A unique and supportive learning environment
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Greater depth in your practice
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The benefits of prioritizing rest and relaxation in your life
Who is this course for?
The Yoga Nidra Foundations course has been designed for yoga/meditation teachers and curious students wishing to deepen their experiences of rest practices and Yoga Nidra.
Dates:
2025 dates coming soon!
*Participants of the Foundations of Yoga Nidra module who wish to further their Yoga Nidra studies are eligible to receive a special reduced rate for my Yoga Nidra Immersion.
