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online offerings
Online Soul Series
Rest & Reconnect with Yoga Nidra
4 wk series starts September 10, 2025
In its simplest application Yoga Nidra is a systematic practice intended to induce a peaceful state – physically, mentally, and emotionally. As your relationship with Yoga Nidra deepens, you may also begin to experience it as a profoundly spiritual practice unlocking the door to higher consciousness.
Each session will be a unique and responsive blend of gentle movement and nurturing practices designed to calm the nervous system, leading to less stress, improved well-being, and a deeper connection to Self.
I am committed to accessibility and cultivating diversity in my offerings.
if you would like to request a discounted rate, please email natalie@natalieworkman.ca to discuss.
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