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online offerings
Online Soul Series
Rest & Restore with Yoga Nidra
6 Week Series Starts April 24
Nourish your body, mind & soul this spring with yoga nidra and restorative practices.
Each session will be a unique and responsive blend of gentle movement and nurturing practices designed to calm the nervous system, reduce symptoms of stress, improve well-being, and develop a deeper connection to Self.
Image: Love My Mat
Rise & Shine Yoga & Meditation
6 Week Series Starts April 26
Gather virtually 1x per week to experience dynamic Hatha practices infused with the wisdom of Tantra. Sessions will be a unique and responsive blend of asana, pranayama, mantra, meditation, and reflection.
Practices will be inspired by wisdom from Meditation for the LOVE of it, by Sally Kempton.
i am committed to accessibility and cultivating diversity in my offerings.
if you would like to request a discounted rate, please email natalie@natalieworkman.ca to discuss.
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