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online offerings
Online Soul Series
8 Week Series Starts Oct.18
Rest & Restore with Yoga Nidra
Nourish your body, mind & soul this fall with yoga nidra and restorative practices.
Each session will be a unique and responsive blend of gentle movement and nurturing practices designed to calm the nervous system, reduce symptoms of stress, improve well-being, and develop a deeper connection to Self.
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Image: Love My Mat
i am committed to accessibility and cultivating diversity in my offerings.
if you would like to request a discounted rate, please email natalie@natalieworkman.ca to discuss.
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