Offerings
Offerings
Mindful offerings are shared from my heart to yours. Practices are rooted in tradition and inspired by modern day living.
Private sessions available
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Sankalpa Vision Board Workshop
Move through 2022 with a clear and heartfelt vision of how you want to FEEL!
Sunday, January 9 from 1:30 - 4:30pm EST (10:30 PST / 6:30 GMT)
Live - Online via Zoom
Gather virtually for a wonderful afternoon of creativity, connection and inspiration.
Enjoy a Tantric Hatha yoga practice followed by a powerful sankalpa exercise that will help you get clear about how you want to FEEL in 2022. Then, get creative and craft your very own vision board to keep you inspired throughout the year.
Sankalpa is a sanskrit word meaning a heartfelt resolve.
Workshop Includes:
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Yoga Practice (asana, pranayama and meditation)
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Yoga Nidra
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Powerful intention setting exercise
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Time for journaling and reflection
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Helpful vision board supply list*
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Creative time
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Closing circle
Investment: $35 + HST (CDN)
*A detailed list of vision board supply ideas will be sent via email in the first week of January.
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Rise & Shine
You'll feel the difference a regular morning yoga and meditation practice can make!
Starts Monday, January 10
7:00 - 7:30am EST (12:00pm GMT)
Live - Online via Zoom
Morning yoga and meditation series to help you create (or maintain) a mindful morning routine. Gather virtually 2x per week to experience dynamic Hatha practices infused with the wisdom of Tantra.
Each session will be a unique and responsive blend of asana, pranayama, mantra, meditation, and reflection.
Details:
Weekly sessions from January 10 - April 8, 2022 (Monday & Friday)
7:00 - 7:30am EST
24 sessions. No classes week of February 21 - 25, 2022
Plus, receive access to The Quiet Practice library (QLP) until April 18, 2022. (QLP is a lovingly curated collection of resources to nourish your body, mind and soul)
Investment: $160 + HST (CDN)
Terms & Conditions: All sales are final. No Refunds.
Rest & Restore with
Yoga Nidra
Starts Wednesday, January 12
7:30 - 8:30pm EST
Live - Online via Zoom
Nourish your body, mind & soul with Yoga Nidra
In its simplest application Yoga Nidra is a systematic practice intended to induce a peaceful state – physically, mentally, and emotionally. As your relationship with Yoga Nidra deepens, you may also begin to experience it as a profoundly spiritual practice unlocking the door to higher consciousness.
Each session will be a unique and responsive blend of gentle movement and nurturing practices designed to calm the nervous system, leading to less stress, improved well-being, and a deeper connection to Self.
Studies have shown that Yoga Nidra can:
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Create deep relaxation
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Ease insomnia
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Decrease anxiety
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Alleviate stress
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Reduce PTSD, chronic pain, and chemical dependency
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Heighten awareness and focus
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Transform negative habits, behaviours, and ways of thinking
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Foster feelings of peace, calm, and clarity
Details:
Weekly sessions from January 12 - April 6, 2022 (Wednesday evenings)
7:30 - 8:30pm EST
12 sessions. No class on February 23, 2022
Plus, receive access to The Quiet Practice library (QLP) until April 18, 2022. (QLP is a lovingly curated collection of resources to nourish your body, mind and soul)
Investment: $160 + 13% HST (CDN)
Terms & Conditions: All sales are final. No Refunds.
Rest & Restore Retreat for Yoga Teachers
A gathering for yoga/meditation teachers to connect, rest, and restore.
Sunday, January 30 from 1:30 - 4:30pm EST (10:30 PST / 6:30 GMT)
Live - Online via Zoom
As yoga/meditation teachers, many of us will and do experience burnout from time to time.
Whether you are rocking your rituals, returning to your practice after a hiatus, or just looking to be held in community, you are invited to gather, connect, and reset with fellow teachers.
Enjoy a movement practice leading to restorative and rest. Plus, time for journaling, reflection and sharing.
Investment: PWYC ~ Suggested $20 - 40 CAD. *Please e-transfer to natalie@natalieworkman.ca after enrolling. Funds over $20 per registration will be donated to The Centre for Addiction and Mental Health (CAMH)
Suggested Props: 2 blocks, strap, bolster, 2-3 blankets, scarf or eye pillow
~ Zoom link will be sent out no later than 2 hours before session start time.
Terms & Conditions: All sales are final. No Refunds.
Image: Love My Mat