top of page

online offerings

Online Soul Series

Unwind: Soothing Evening Practice
Sunday, November 10th at 8:00pm EST 

 
Enjoy a soothing Hatha yoga practice infused with gentle backbends, hip openers, and twists. Session will conclude with a guided relaxation practice, meditation and time for reflection.

3.png

Holiday Edition: Rest & Restore with Yoga Nidra
Starts Wednesday, November 27th at 7:30pm EST (4 wk series )


A special holiday edition of Rest & Restore! Enjoy a unique and responsive blend of gentle movement and nurturing practices designed to calm the nervous system, leading to less stress, improved well-being, and a deeper connection to Self this holiday season.

_edited.png
I am committed to accessibility and cultivating diversity in my offerings.
if you would like to request a discounted rate, please email natalie@natalieworkman.ca to discuss.
bottom of page