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online offerings

Online Soul Series

Rest & Restore with Yoga Nidra
6 Week Series Starts April 24

Nourish your body, mind & soul this winter with yoga nidra and restorative practices.


Each session will be a unique and responsive blend of gentle movement and nurturing practices designed to calm the nervous system, reduce symptoms of stress, improve well-being, and develop a deeper connection to Self.

Image: Love My Mat


Rise & Shine Yoga & Meditation
6 Week Series Starts April 26

Gather virtually 1x per week to experience dynamic Hatha practices infused with the wisdom of Tantra. Sessions will be a unique and responsive blend of asana, pranayama, mantra, meditation, and reflection.


Practices will be inspired by wisdom from Meditation for the LOVE of it, by Sally Kempton.

i am committed to accessibility and cultivating diversity in my offerings.
if you would like to request a discounted rate, please email to discuss.
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