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online offerings
Online Soul Series
Rest & Restore with Yoga Nidra
Upcoming Dates: January 21 & February 18 | 7:00 - 8:30pm EST
In its simplest application Yoga Nidra is a systematic practice intended to evoke a peaceful state – physically, mentally, and emotionally. On a deeper level, it is an artful exploration of your inner landscape, nurturing greater awareness, presence, and a meaningful connection to Self and the world around you.
Each 90-minute session (live/online) offers a responsive blend of gentle movement, nurturing practices, and Yoga Nidra, designed to soothe the nervous system, reduce stress, enhance well-being, and cultivate a deeper connection to Self.
I am committed to accessibility and cultivating diversity in my offerings.
if you would like to request a discounted rate, please email natalie@natalieworkman.ca to discuss.
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