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online offerings

Online Soul Series

6 Week Series Starts Jan. 10

Rest & Restore with Yoga Nidra

Nourish your body, mind & soul this fall with yoga nidra and restorative practices.


Each session will be a unique and responsive blend of gentle movement and nurturing practices designed to calm the nervous system, reduce symptoms of stress, improve well-being, and develop a deeper connection to Self.

Image: Love My Mat

i am committed to accessibility and cultivating diversity in my offerings.
if you would like to request a discounted rate, please email to discuss.
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