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online offerings

Online Soul Series
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8 Week Series Starts Oct.18

Rest & Restore with Yoga Nidra

Nourish your body, mind & soul this fall with yoga nidra and restorative practices.

 

Each session will be a unique and responsive blend of gentle movement and nurturing practices designed to calm the nervous system, reduce symptoms of stress, improve well-being, and develop a deeper connection to Self.

Image: Love My Mat

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i am committed to accessibility and cultivating diversity in my offerings.
if you would like to request a discounted rate, please email natalie@natalieworkman.ca to discuss.
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