Tropical Leaves


Online Offerings

Mindful offerings are shared from my heart to yours. Practices are rooted in tradition and inspired by modern day living.

Summer Soul Series (Online)

12 Week Series ~ Starts May 2

Move &

Explore simple yet effective practices that will guide you towards stillness and set the stage for powerful meditations.


12 Week Series Starts May 4

Rest & Restore with Yoga Nidra

In its simplest application Yoga Nidra is a systematic practice intended to induce a peaceful state – physically, mentally, and emotionally. 


Events & Workshops (Online)


April 24 ~ 8:30am EST

Easy Like Sunday Morning

yin-ish meets restorative with a little bit of gentle movement, yoga nidra and time for reflection before brunch.

Natalie Workman Yoga (Child's Pose) Niagara
I am committed to accessibility and cultivating diversity in my offerings.
If you would like to request a discounted rate, please email to discuss.