top of page
2.png
2.png
2.png

online offerings

Online Soul Series
2.png

8 Week Series Starts Oct.18

Rest & Restore with Yoga Nidra

Nourish your body, mind & soul this fall with yoga nidra and restorative practices.

 

Each session will be a unique and responsive blend of gentle movement and nurturing practices designed to calm the nervous system, reduce symptoms of stress, improve well-being, and develop a deeper connection to Self.

​

Image: Love My Mat

IMG_6460.jpg
i am committed to accessibility and cultivating diversity in my offerings.
if you would like to request a discounted rate, please email natalie@natalieworkman.ca to discuss.
bottom of page