12 Week Series ~ Starts May 2

Move &
Meditate

Explore simple yet effective practices that will guide you towards stillness and set the stage for powerful meditations.

12 Week Series Starts May 4

Rest & Restore with Yoga Nidra

In its simplest application Yoga Nidra is a systematic practice intended to induce a peaceful state – physically, mentally, and emotionally. 

April 24 ~ 8:30am EST

Easy Like Sunday Morning

yin-ish meets restorative with a little bit of gentle movement, yoga nidra and time for reflection before brunch.