Tropical Leaves



Mindful offerings are shared from my heart to yours. Practices are rooted in tradition and inspired by modern day living.

Summer Soul Series (Online)

12 Week Series ~ Starts May 2

Move & Meditate

Explore simple yet effective practices that will guide you towards stillness and set the stage for powerful meditations.


12 Week Series ~ Starts May 4

Rest & Restore with Yoga Nidra

In its simplest application Yoga Nidra is a systematic practice intended to induce a peaceful state – physically, mentally, and emotionally. 


Events & Workshops (Online)


April 24 ~ 8:30am EST

Easy Like Sunday Morning

Yin-ish meets restorative with a little bit of gentle movement, yoga nidra and time for reflection before brunch.

Natalie Workman Yoga (Child's Pose) Niagara
I am committed to accessibility and cultivating diversity in my offerings.
If you would like to request a discounted rate, please email to discuss.