Mindful offerings are shared from my heart to yours. Practices are rooted in tradition and inspired by modern day living.
Summer Soul Series (Online)
12 Week Series ~ Starts May 2
Move & Meditate
Explore simple yet effective practices that will guide you towards stillness and set the stage for powerful meditations.
12 Week Series ~ Starts May 4
Rest & Restore with Yoga Nidra
In its simplest application Yoga Nidra is a systematic practice intended to induce a peaceful state – physically, mentally, and emotionally.
Events & Workshops (Online)
Easy Like Sunday Morning
Yin-ish meets restorative with a little bit of gentle movement, yoga nidra and time for reflection before brunch.
I am committed to accessibility and cultivating diversity in my offerings.
If you would like to request a discounted rate, please email firstname.lastname@example.org to discuss.