Natalie's dedicated teachings of the mind-body-spirit connection during her Yin and Yoga Nidra classes not only helped with my physical recovery but have transformed my practice on a mental level as well.
A restless mind can take you places, but a well rested mind can take you where you want to go. ~ Unknown
My exploration of the practices and principles of yoga continues to provide me with the valuable tools needed to live a more present, vibrant, and fulfilling life.
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