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natalie workman

meditation + yoga nidra

Mindfully crafted offerings to quiet the mind, calm the soul and reconnect you to your inner wisdom.

Natalie's dedicated teachings of the mind-body-spirit connection during her Yin and Yoga Nidra classes not only helped with my physical recovery but have transformed my practice on a mental level as well.

Chris K.

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A restless mind can take you places, but a well rested mind can take you where you want to go. ~ Unknown

My exploration of the practices and principles of yoga continues to provide me with the valuable tools needed to live a more present, vibrant, and fulfilling life.

Want to experience the benefits for yourself? Let's Connect!

natalie@natalieworkman.ca

natalie workman

meditation + yoga nidra

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