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Rise & Shine

Morning yoga and meditation series

Rise & Shine

Rise & Shine ~ For the Love of It!

Gather virtually 1x per week to experience dynamic Hatha practices infused with the wisdom of Tantra. Sessions will be a unique and responsive blend of asana, pranayama, mantra, meditation, and reflection.

Practices will be inspired by wisdom from Meditation for the LOVE of it, by Sally Kempton.

Dates: Weekly Sessions run from April 26 - May 31 (Fridays) ~ 6-week series

Time: 6:45 - 7:30am EST

Investment: $81 including HST (71.68 + 13% HST)

All sessions are held LIVE via Zoom. Previous experience with asana and meditation recommended.

* Owning/reading the book is not required to participate in the series. Contemplations and practices from the book will be explored during the live sessions.

I am committed to accessibility and cultivating diversity in my offerings. If you would like to request a discounted rate, please email to discuss.

Terms & Conditions: All sales are final. No Refunds.

For Your Comfort
~ Set up your free Zoom account / download the App (
~ Please plan to be online 5-10 minutes prior to session start time
~ Dress comfortably
~ Yoga Props: Yoga mat, 2 blocks, strap, 1-2 blankets, yoga bolster
~ No props? No problem! Try these substitutes. Let me know if you have questions. 2-3 blankets, bed pillow and bath towel, 2 large books or kitchen pans, belt or scarf.
~ Optional: light scarf to cover your eyes
~ Have a journal + pen close by
~ Choose a space where you can breathe, move, and comfortably rest the body
~ Turn off and/or remove distractions (email/phone notifications, smart watches, etc)
~ Communicate to those you live with that you are taking some much needed time for you.
~ Kindly ask that they do not disturb you during the session
~ Ensure your device is charged and/or plugged in before each session

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