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You deserve to be well-rested, peaceful, and at ease.

Next Immersion Journey starts this fall

60-Hour Yoga Nidra Immersion

This 60-hour immersion is for yoga/meditation teachers or curious students looking to deepen their experiences of Yoga Nidra. Through practice, self-study, rest, creative reflection, and time spent in a supportive community, this program will serve as a safe and nurturing container to surrender into as you witness the beauty and transformative powers of Yoga Nidra unfold.


A mentorship program is included for teachers wishing to share Yoga Nidra with their community. 

Explore the inner peace and transformative power of yoga nidra

Yoga Nidra came to me when I needed her most, embraced me in her arms, and whispered, “You are loved. You are supported. You will be ok”. There will never be words powerful enough to explain how it feels to coalesce with the divine, but it is these ineffable experiences that fill me with reverence and gratitude for Yoga Nidra. Witnessing the immense impact on my life and knowing its reach and potential compels me to continue to experience, study, and share the gifts of Yoga Nidra.

Yoga Nidra Immersion
Immerse Yourself and...

Learn about:

  • The evolution of Yoga Nidra

    • History of Yoga Nidra

    • Schools of Yoga Nidra: similarities & differences

  • The state and stages of Yoga Nidra

  • Relaxation vs. Yoga Nidra

  • The Koshas (5 subtle bodies)

  • The Benefits of Yoga Nidra from the perspective of western science (Neuroscience of Yoga Nidra)

  • Relaxation and the nervous system

  • Trauma and its role in the experience of Yoga Nidra and relaxation practices


  • Greater depth in your practice

  • Increased self-awareness, resilience, and equanimity

  • Rediscovery of your true nature

  • A deep sense of connection to the beauty of life

  • The benefits of prioritizing rest and relaxation in your life

  • Pre and post practice activities to enhance your Yoga Nidra experience

  • Sankalpa Shakti

  • Group work and practice teaching in a supportive environment

Learn how to:

  • Guide yourself towards Yoga Nidra

  • Develop your own rest rituals

  • Craft your personal Sankalpa

  • Confidently share embodied practices with your community

  • Support the body during practice (contraindications and considerations)

  • Develop sessions and workshops

  • Hold safe and sacred space for yourself and your community

...and so much more!

“A positive life changing experience for me!  I have a deeper understanding of the science and spiritual aspects behind the practices. Natalie was so supportive through every step, sharing her deep understanding and teachings in a nourishing way. The sessions slowly build onto each other with the perfect thought provoking discussions, knowledge, journalling, self reflection, and practices. I am renewed and inspired in my life and am so happy I did this immersion”

— Elena, Immersion participant


"Whether you are a yoga teacher, or not, this immersion is life changing. It is challenging to put into words how it has changed my life, but it has helped me heal physically, mentally, and emotionally. Natalie is absolutely incredible. If you are looking to go deeper in your Yoga Nidra practice, or to go deeper to know yourself more fully,  this is the immersion for you. You won't regret it." 

— Chantal, Immersion participant

Program Details

  • Intimate small group setting – program limited to 12 participants

  • Real-time, interactive sessions online via Zoom (48 hours)

  • Six-month unlimited access to Wednesday Yoga Nidra Zoom sessions (12 sessions required for mentorship project)

  • Twelve-month access to online resources: Yoga Nidra practice recordings & study materials + downloadable content.

  • Self-Study

  • Private & group mentorship sessions

  • Certificate upon successful completion of project.


**2023/24 dates and details coming soon**

Deepen Your Practice. Share Your Light.

Mentorship Program Requirements

  • Pre-requisite: Completion of a Yoga teacher training program or currently enrolled*
  • Attendance and participation at all sessions (In person/Zoom)

  • Attend 12 additional practices

  • Completion of all assigned self study & required reading

  • Participation in group exercises and practice teaching

  • Successful completion of project

  • Project to be completed within 12 months of program start date

Not a Yoga/meditation teacher but have alternate training or experience that you feel would adequately prepare you to guide yoga nidra? Please contact me at to discuss.

Note: This program covers how to embody and share Yoga Nidra. If you plan to share Yoga Nidra with your community, while not required, a 200HR Yoga Teacher Training program is strongly recommended. Many studio settings require a minimum 200HR YTT in order to teach and, a 200HR YTT program will support you and your offerings as they cover topics beyond the reach and scope of this program.


Your Investment Includes

A year long journey to cultivate a deep relationship with rest and yoga nidra, All live group Zoom calls, All in-person sessions, two 1:1 zoom sessions, Access to Yoga Nidra practice recordings and resources available via an online platform for one year, six-month unlimited access to Wednesday Yoga Nidra Zoom, ongoing mentorship, community. Program is eligible for Yoga Alliance CEU upon successful completion of the program.


$1488 CDN + HST

$108 CDN + HST due at time of acceptance into the program to secure your spot.

Payment Plan Option

Deposit + 6 equal payments on the first of September, October, November, December 2023 and January, February 2024.

Terms & Conditions

  • Deposit, full payment and/or paid instalments are non-refundable and non-transferable.

  • Payment does not guarantee certification of completion.

  • Missed sessions can be made up at a rate of $85 per hour. Rates may vary for guest speakers.

  • Costs for required & recommended reading materials are not included in your immersion investment.

  • All fees listed are in Canadian Dollars and subject to 13% HST.

  • Curriculum and guest speakers subject to change


Scholarships and payment plans available.

Anchor 1

I offer immense gratitude to my teachers and to those that came before them for continuing to light this path. Forever illumined by your wisdom, may I contribute to sharing more light in this world.

~ Natalie Workman

Guest Speakers

These beautiful souls will be supporting our journey through presentations and/or practices.

Guest Speaker - Rachel Saxon (Headshot).jpg

Rachel Saxon

BSc Biochemistry
E-RYT® 200, RYT® 500,YACEP®

Jackie Ang

Dr. Jackie Ang


 Psychotherapist, ERYT® 200

Anchor 2

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