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Deepen Your Practice. 

Share Your Light.

60-Hour Live Online Immersion

This 60-hour (live online) immersion is for yoga/meditation teachers or curious students looking to deepen their experiences of Yoga Nidra. Through practice, self-study, rest, creative reflection, and time spent in a supportive community, this program will serve as a safe and nurturing container to surrender into as you witness the beauty and transformative powers of Yoga Nidra unfold.

 

A mentorship program is included for teachers wishing to share Yoga Nidra with their community. 

Explore the inner peace and transformative power of yoga nidra

Yoga Nidra came to me when I needed her most, embraced me in her arms, and whispered, “You are loved. You are supported. You will be ok”. There will never be words powerful enough to explain how it feels to coalesce with the divine, but it is these ineffable experiences that fill me with reverence and gratitude for Yoga Nidra. Witnessing the immense impact on my life and knowing its reach and potential compels me to continue to experience, study, and share the gifts of Yoga Nidra.

FREE INFORMATION SESSION ~ June 29th

Join me on June 29 for a FREE 30-minute information session. This no-commitment, live Zoom session is offered to give you a closer look at the program and a chance for us to connect.  PLUS, receive complimentary access to a live class following the info session from 7:30 - 8:30 pm.

 

Advance registration is required. 

Information Session from  6:30 - 7:00 pm
Yoga Nidra Session from 7:30 - 8:30 pm  (link to  the Yoga Nidra practice will be provided during the information session. 

 
Immerse Yourself and...

Learn about:

  • The evolution of Yoga Nidra

    • History of Yoga Nidra

    • Schools of Yoga Nidra: similarities & differences

  • The state and stages of Yoga Nidra

  • Relaxation vs. Yoga Nidra

  • The Koshas (5 subtle bodies)

  • The Benefits of Yoga Nidra from the perspective of western science (Neuroscience of Yoga Nidra)

  • Relaxation and the nervous system

  • Trauma and its role in the experience of Yoga Nidra and relaxation practices

Experience:

  • Greater depth in your practice

  • Increased self-awareness, resilience, and equanimity

  • Rediscovery of your true nature

  • A deep sense of connection to the beauty of life

  • The benefits of prioritizing rest and relaxation in your life

  • Pre and post practice activities to enhance your Yoga Nidra experience

  • Sankalpa Shakti

  • Group work and practice teaching in a supportive environment

Learn how to:

  • Guide yourself towards Yoga Nidra

  • Develop your own rest rituals

  • Craft your personal Sankalpa

  • Confidently share embodied practices with your community

  • Support the body during practice (contraindications and considerations)

  • Develop sessions and workshops

  • Hold safe and sacred space for yourself and your community

...and so much more!

Program Details

  • Intimate small group setting – program limited to 12 participants

  • Real-time, interactive sessions online via Zoom (48 hours)

  • Six-month unlimited access to Wednesday Yoga Nidra Zoom sessions (12 sessions required for mentorship project)

  • Twelve-month access to online resources: Yoga Nidra practice recordings & study materials + downloadable content.

  • Self-Study

  • Private & group mentorship sessions

  • Certificate upon successful completion of project.

2022/23 Training dates 
October 1,2

November 5,6 

December 3

January 7 

February 4,5 

March 4,5

+ monthly group sessions 1x per month May - July, September 2023

Mentorship Program Requirements

  • Pre-requisite: Completion of a Yoga teacher training program or currently enrolled*
  • Attendance and participation at all live zoom sessions

  • Attend 12 additional practices

  • Completion of all assigned self study & required reading

  • Participation in group exercises and practice teaching

  • Successful completion of project

  • Project to be completed within 12 months of program start date
     

Not a Yoga/meditation teacher but have alternate training or experience that you feel would adequately prepare you to guide yoga nidra? Please contact me at natalie@natalieworkman.ca to discuss.

Note: This program covers how to embody and share Yoga Nidra. If you plan to share Yoga Nidra with your community, while not required, a 200HR Yoga Teacher Training program is strongly recommended. Many studio settings require a minimum 200HR YTT in order to teach and, a 200HR YTT program will support you and your offerings as they cover topics beyond the reach and scope of this program.

 

Your Investment Includes

All live group Zoom calls, two 1:1 sessions, Yoga Nidra practice recordings and resources available via an online platform, six-month unlimited access to Wednesday Yoga Nidra Zoom sessions during the program, ongoing mentorship, community. Program is eligible for Yoga Alliance CEU upon successful completion of the program.

Investment

$1488 CDN + HST

$1288 CDN + HST if paid in full by September 1, 2022

Deposit
$108 CDN + HST due at time of acceptance into the program to secure your spot.

Payment Plan Option

Deposit + 6 equal payments on the first of September, October, November, December 2022 and January, February 2023.

Terms & Conditions

  • Deposit, full payment and/or paid instalments are non-refundable and non-transferable.

  • Payment does not guarantee certification of completion.

  • Missed sessions can be made up at a rate of $85 per hour. Rates may vary for guest speakers.

  • Costs for required & recommended reading materials are not included in your immersion investment.

  • All fees listed are in Canadian Dollars and subject to 13% HST.

  • Curriculum and guest speakers subject to change

 

Scholarships and payment plans available.

 
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I offer immense gratitude to my teachers and to those that came before them for continuing to light this path. Forever illumined by your wisdom, may I contribute to sharing more light in this world.

~ Natalie Workman

Guest Speakers

These beautiful souls will be supporting our journey through presentations and/or practices.

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Rachel Saxon

BSc Biochemistry
E-RYT® 200, RYT® 500,YACEP®

Jackie Ang

Dr. Jackie Ang

MD, CCFP, GP

 Psychotherapist, ERYT® 200

 

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