Registration for the 2021/22 immersion is now closed. Be the first to know about 2022 offerings. Subscribe Today!

Deepen Your Practice. Share Your Light.

Yoga Nidra came to me when I needed her most, embraced me in her arms, and whispered, “You are loved. You are supported. You will be ok”. There will never be words powerful enough to explain how it feels to coalesce with the divine, but it is these ineffable experiences that fill me with reverence and gratitude for Yoga Nidra. Witnessing the immense impact on my life and knowing its reach and potential compels me to continue to experience, study, and share the gifts of Yoga Nidra.

50-Hour Live Online Immersion

This 50-hour (live online) immersion is for yoga teachers or curious students looking to deepen their experiences of Yoga Nidra. Through practice, self-study, creative reflection, and time spent in a supportive community, this program will serve as a safe and nurturing container to surrender into as you witness the beauty and transformative powers of Yoga Nidra unfold. A certification option is available for teachers wishing to share Yoga Nidra with their community. 

Explore the inner peace and transformative power of yoga nidra
Immerse Yourself and...

Learn about:

  • The evolution of Yoga Nidra

    • History of Yoga Nidra

    • Schools of Yoga Nidra: similarities & differences

  • The state and stages of Yoga Nidra

  • Relaxation vs. Yoga Nidra

  • The Koshas (5 subtle bodies)

  • The Benefits of Yoga Nidra from the perspective of western science (Neuroscience of Yoga Nidra)

  • Relaxation and the nervous system

  • Trauma and its role in the experience of Yoga Nidra and relaxation practices


  • Greater depth in your practice

  • Increased self-awareness and rediscovery of your true nature

  • A deep sense of connection to the beauty of life

  • The benefits of prioritizing rest and relaxation in your life

  • Pre and post practice activities to enhance your Yoga Nidra experience

  • Sankalpa Shakti

  • Group work and practice teaching in a supportive environment

Learn how to:

  • Guide yourself towards Yoga Nidra

  • Develop your own rest rituals

  • Craft your personal Sankalpa

  • Confidently share embodied practices with your community

  • Support the body during practice (contraindications and considerations)

  • Develop sessions and workshops

  • Hold safe and sacred space for yourself and your community

...and so much more!

Program Details

  • Intimate small group setting – program limited to 12 participants

  • Real-time, interactive sessions online via Zoom (38 hours)

  • Six-month unlimited access to Wednesday Yoga Nidra Zoom sessions (12 sessions required for certification)

  • Online resources: Yoga Nidra practice recordings & study materials 

  • Self-Study

  • Private & group mentorship

  • Certificate upon successful completion of certification project. (Optional)

**Stay Tuned for 2022 Training dates**
50 hours (Live weekend training dates = 38 hrs + 12 Wednesday evening sessions = 12hrs)

Certification Requirements

  • Attendance and participation at all live zoom sessions
  • Attend 12 additional practices

  • Completion of all assigned homework & required reading

  • Participation in group exercises and practice teaching

  • Successful completion of the certification project

  • Certification requirements to be completed within 12 months of program start date

Please note: This program covers how to embody and share Yoga Nidra. If you plan to share Yoga Nidra with your community, while not required, a 200HR Yoga Teacher Training program is strongly recommended. Many studio settings require a minimum 200HR YTT in order to teach and, a 200HR YTT program will support you and your offerings as they cover topics beyond the reach and scope of this program.

Your Investment Includes

All live group Zoom calls, one private session with Natalie Workman*, Yoga Nidra practice recordings and resources available on an online platform, Six-month unlimited access to Wednesday Yoga Nidra Zoom sessions during the program*, ongoing mentorship, community. Program is eligible for Yoga Alliance CEUs.


2022 Immersion fees TBA

*Over $400 in value added benefits!

A non-refundable deposit of TBD is due at time of acceptance into the program to secure your spot.

Payment Plan Option


Terms & Conditions

  • Deposit, full payment and/or paid instalments are non-refundable and non-transferable.

  • Payment does not guarantee certification.

  • Missed sessions can be made up at a rate of $85 per hour. Rates may vary for guest speakers.

  • Costs for required & recommended reading materials are not included in your immersion investment.

  • All fees listed are in Canadian Dollars and subject to 13% HST.

  • Curriculum and guest speakers subject to change


Scholarships and payment plans available.


Guest Speakers

These beautiful souls will be supporting our journey through presentations and/or practices.

Guest Speaker - Michelle Compas (Headshot).jpg

Michelle Compas

E-RYT® 500, YACEP®

Guest Speaker - Pamela Smith.jpg

Pamela C. Smith

Registered Psychotherapist, RP, RSSW

Guest Speaker - Rachel Saxon (Headshot).jpg

Rachel Saxon

E-RYT® 200, RYT® 500,YACEP®

Pink Clouds

Swapna Krishnamoorthy

Cognitive Neuroscientist

I offer immense gratitude to my teachers and to those that came before them for continuing to light this path.

Forever illumined by your wisdom, may I contribute to sharing more light in this world. ~ Natalie Workman


Join my mailing list!

Be the first to know about upcoming workshops, events & trainings.

Plus, receive access to subscriber only offerings and discounts!

Thanks for subscribing!